The following list of muscles are standard in Instinctive Notes:

• Abdominals
• Abdominals Rectus
• Abdominals Transversus
• Abductors
• Biceps
• Brachioradialis
• Coracobrachialis
• Deltoids
• Diaphram
• Flex Hall Long
• Flex Hall Brev
• Flex Poll Long
• Gastrocnemius
• Gluteus Max
• Gluteus Med
• Gluteus Min
• Gracilis
• Hamstrings
• Iliacus
• Iliotibial Band
• Infraspinatus
• Lat Dorsi
• Lev Scapulae
• Neck (Flex/Ext)
• Opp Poll/Dig Min
• Pect Maj - Clav
• Pect Maj - Stern
• Pect Minor
• Per Tort/Brev/Long
• Piriformis
• Popliteus
• Pronator Teres
• Psoas
• Quadratus Lumborum
• Quadriceps
• Rhomboids
• Sacrospinalis
• Sartorius
• Serratus Anticus
• Soleus
• Spinal Intrinsic
• Subclavius
• Suboccipitals
• Subscapularis
• Supinator
• Supra Spinatus
• Tensor Fasciae Latae
• Teres Major
• Teres Minor
• Tib Anterior
• Tib Posterior
• TMJ
• Trap (Lower)
• Trap (Middle)
• Trap (Upper)
• Triceps

Each muscle can be further annotated with these extensions:

• Left
• Right
• Bilateral
• Neuro Lymphatic
• Neuro Vascular
• Nutrition
• Meridian
• Soft Tissue Therapy
• Graston
• ART
• Trigger Point Therapy
• Dry Needling
• Activator
• Stretch
• Strengthen
• Functional Stapping
• Rigid Taping