Limbs List

The following list of muscles, with optional joints, are standard in Instinctive Notes:

  • Wrist Left
    • Radioulna joint
    • Scaphoid
    • Lunate
    • Triquetrum
    • Capitate
    • Trapezoid
    • Hamate
    • Tripezium
  • Wrist Right
    • Radioulna joint
    • Scaphoid
    • Lunate
    • Triquetrum
    • Capitate
    • Trapezoid
    • Hamate
    • Tripezium
  • Elbow Left
    • Humeroulna joint
    • Humeroradial joint
    • Superior radioulna joint
  • Elbow Right
    • Humeroulna joint
    • Humeroradial joint
    • Superior radioulna joint
  • Shoulder Left
    • Acromioclavicular joint
    • Sternomanubrium joint
    • Glenohumeral joint
    • Sternoclavicular joint
    • Scapula
  • Shoulder Right
    • Acromioclavicular joint
    • Sternomanubrium joint
    • Glenohumeral joint
    • Sternoclavicular joint
    • Scapula
  • Hip Left
    • Acetabulofemoral joint
  • Hip Right
    • Acetabulofemoral joint

 

  • Knee Left
    • Tibiofibular joint
    • Femorotibial joint
    • Patella joint
  • Knee Right
    • Tibiofibular joint
    • Femorotibial joint
    • Patella joint
  • Ankle Left
    • Sub-talar joint
    • Talo-navicular joint
    • 1-5 tarsal joint
    • 1-5 metatarsal joints
    • Calcaneal-cuboid joint
    • Navicular cuneiform joint
  • Ankle Right
    • Sub-talar joint
    • Talo-navicular joint
    • 1-5 tarsal joints
    • 1-5 metatarsal joints
    • Calcaneal-cuboid joint
    • Navicular cuneiform joint
  • Hand Left
    • 1-5 carpel joints
    • 1-5 metacarpal joints
    • 1-5 phalangeal joints
  • Hand Right
    • 1-5 carpel joints
    • 1-5 metacarpal joints
    • 1-5 phalangeal joints
  • Foot Left
    • 1-5 tarsal joints
    • 1-5 metatarsal joints
    • 1-5 phalangeal joints
  • Foot Right
    • 1-5 tarsal joints
    • 1-5 metatarsal joints
    • 1-5 phalangeal joints